Nourishing Your Journey through Menopause with the Mediterranean Diet

Join us at the Ridgefield Library on Thursday, January 18th at 2:30 PM for an informative presentation by Monica Marcello, RVNAhealth Dietitian and Nutrition Educator on the Mediterranean diet and its impact on women’s health, particularly menopause. Monica will share practical insights into incorporating this dietary approach into your everyday life, focusing on foods to ease that can help ease into this new stage of life, contribute to longevity and overall well-being. No frills or strict rules—just a down-to-earth discussion about nourishing your body. It’s a relaxed and open opportunity to learn more about the Mediterranean diet and how it can benefit women who are entering perimenopause and menopause.

Please register