When faced with anxiety, what can one do before and during to help reduce and relieve anxiety and regain balance, calm, and clarity? Come to the Ridgefield Library on Thursday,
Event Details
When faced with anxiety, what can one do before and during to help reduce and relieve anxiety and regain balance, calm, and clarity? Come to the Ridgefield Library on Thursday, March 9th at 2:00 pm, and learn about anxiety and what you can do to help prevent it and to manage it if it occurs.
Everyone will come away with information, tools, and techniques to help manage anxiety and help regain and restore balance and calm.
Dr. Wendy Hurwitz will deliver helpful information to help you cope.
