Help For Better Sleep

Did you know that during restorative sleep, the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells? Come to the Ridgefield Library on Tuesday, March 14th at 2:00 pm to learn tips from Dr. Wendy Hurwitz to improve sleep and restorative rest.

About Dr. Wendy Hurwitz:
A graduate of Yale University School of Medicine, Dr. Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She teaches both professionals and students in medicine, psychology and the allied health professions. Dr. Hurwitz translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances.

Please register for this in-person program.